Last night, I've watch a show that features about Collagen and how it helps to maintain our skin healthy. And I wonder how it really works in our body so I've done a little research about it.

What is Collagen? Collagen is a type of protein. Fibrous in nature, it connects and supports other bodily tissues, such as skin, bone, tendons, muscles, and cartilage. It also supports the internal organs and is even present in teeth. There are more than 25 types of collagens that naturally occur in the body.

What are some of the beneftis of Collagen to our skin? Collagen is one of the known ingredients in skin care industry today. It fills in wrinkles, improves acne scars, improves photoaged skin and is also said to improves stretch marks.